Monday, April 14, 2008

"Mega Meat-Stuffed Shells"


I moved in to Ryan's house a couple of months before the wedding. Within weeks, I was in desperate need of new, easy and quick recipes. Ryan and I were both getting tired of Spaghetti, Poppyseed Chicken, Stouffers Lasagna, Pot Roast and Chicken Spaghetti. I think that is all I cooked the first few weeks of living together.

I had heard many raves about Rachel Ray's 30 minute meals (and I think my Dad had a little Food Network crush on her) so I bought her Express Lane Meals cookbook. This is a good cookbook that teaches you how to grocery shop. The premise is that you stock your pantry every couple of weeks then hit the grocery each night to pick up the perishables (meat, veggies, etc). I put my own twist on this, hitting the grocery once per week to get the meats, veggies, fruits for the week and trying to keep my pantry stocked with necessities as I run out -- like Cream of [fill in the blank] Soup, Tomato Sauce/Paste, Canned Veggies, Olive Oil, Vegetable Oil, Spices, etc. I got one of my favorite meals from this cookbook, one I will blog about one day.

Ryan bought me another RR cookbook, 2, 4, 6, 8: Great Meals for Couples or Crowds that has recipes written for 2, 4, 6, and 8 people (haha, bet you couldn't figure that out.) I found several great recipes in this cookbook, but our favorite has been the Mega Meat-Stuffed Shells.

Mega Meat-Stuffed Shells
Adapted from Rachel Ray

1/2 box frozen chopped spinach
8 jumbo pasta shells

3/4 lb lean ground beef (RR calls for meatloaf mix)

2 cloves garlic, chopped
1 clove garlic, crushed and halved

1 small onion, finely chopped
1/8 tsp ground nutmeg
1 egg, beaten

1/4 cup Italian style bread crumbs
olive oil
1/2 cup grated Parmesan cheese

1/4 tsp red pepper flakes

1 15oz can tomato sauce

salt and pepper

Preheat oven to 425.


Defrost Frozen spinach in microwave or in colander with hot running water. Wring dry in paper towel. Set aside.


Boil water for shells and cook according to package directions (6-7 minutes). Drizzle with olive oil. Set aside.


Brown meat with chopped garlic and onions. Season with salt, pepper and nutmeg and cook 5 minutes more.


Mix meat and spinach in a bowl. Add bread crumbs, egg and half the cheese (sometimes I add a handful of grated mozzarella too).

Fill the shells with the meat mixture and sprinkle with remaining cheese. Bake for 11-12 minutes.


While the shells bake, heat halved garlic in one tbsp olive oil in small pot over low heat. Cook for 3-4 minutes, then remove garlic. Add red pepper flakes and cook one minute more. Stir in tomato sauce and let simmer until shells are done. (I typically add another dash of garlic powder, and normally some extra red pepper since Ryan really likes it.)


Place shells on plate and pour desired amount of sauce on top. Sprinkle with a little more cheese if you like.


I have adapted this recipe a little to our liking. I cut back the spinach (RR called for a whole box) because there was just more spinach than meat and we can't have that! I have found that this proportion of meat and spinach is enough to perfectly fill 8-10 shells. I also double the sauce (RR only used 8oz tomato sauce). Ryan really likes this simple sauce and covers his shells with it so the original recipe just didn't cut it.

This is now one of our favorites, and it looks pretty too! :)



Enjoy!

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